Restore Motion, Restore Life
Massage is one of our specialities!
We have our remedial massage appointments (rebates available), as well as corporate massage sessions available. Massage helps with:
– Relaxation & releasing muscle tension
– Stiff, sore or uncomfortable muscles or joints
– Back pain & other pains
– Preparing the body for a sporting event
– Improving circulation
– Helping to repair soft tissue damage
What You Can Expect From Us
Can Physiotherapy Help Me?
If you’re experiencing any muscle, joint & nerve pain or discomfort, whether it’s from an injury, an accident, or just small niggles from daily activities that have built up over time, we’d love to help you with it. We also work extensively with those wanting to improve their strength, technique over a large number of sports, ergonomics and general efficiency of their body. We’ve had great results in helping people who have not had success with previous treatments.
Small Lifestyle Changes, Big Improvements
We often see patients whose goal is to correct their posture. Their biggest challenge is that they don’t know how to do so effectively, and end up using the wrong set of muscles – which may lead to a different set of issues! This is why we have a strong focus on education – because once you understand what’s happening and the muscles involved, you can make the right changes, often small, that can lead to large long-term improvements. You’ll realise that your deep postural muscles may be ineffective or switched off, because they’re being overpowered by the big outer muscles that have taken over this postural role – though not very well! The smallest of changes can allow the larger outer muscles to be used for shorter bouts of strength rather than trying to maintain posture – which they weren’t designed to do in the first place! This same principle is why we also offer Clinical Pilates & Core Strength Training, which can help you finally progress at the gym, have a strong start to your new exercise program, gain the strength you want and recover from injury by activating the right muscles in our one-on-one sessions.
But Don’t Just Take Our Word For It…